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EXPERIENCE ATHA YOGA

ATHA CLASSIC

Our traditional Hatha Yoga class that includes movement, breath, and focus. (Asana, Pranayama Dristi)

ATHA FLOW

Our Atha Classic packed into 60 minutes of no break, and mindful movement and connection. This class is designed to sculpt and strengthen the mind body. All levels welcome

ATHA SURRENDER

Surrender your mind body to an experience to a slow moving meditation. This class is designed to rejuvenate and heal physical and emotional stress. All levels welcome

ATHA 60

Our Atha Classic packed into 60 minutes of no break, and mindful movement and connection. This class is designed to sculpt and strengthen the mind body. All levels welcome

KUNDALINI
GUIDED MEDITATION
SOUND BATHS

And much more to come here at Atha Yoga Shala